baked oatmeal
Breakfast Recipes

Blackberry Chia Seed Baked Oatmeal

I woke up this morning craving a big bowl of warm oatmeal topped with some sweet berries. Oatmeal has always been a staple breakfast for me because it fills me up and it’s delicious. Lately, I’ve been skipping out on breakfast because of all…

March 30, 2017
hemp milk recipe
Mylk Recipes

Creamy 5 Minute Organic Hemp Milk Recipe

Hemp seeds are one of nature’s perfect Super Foods because they have a well-rounded nutritional profile – making them a great addition for people who eat vegan or vegetarian diets. They are rich in essential omega-3 and omega-6 fatty acids which promote cardiovascular health…

March 9, 2017
Recipes

Antioxidant Pumpkin Seed Basil Pesto

Happy Sunday lovelies! I’ve been experimenting with some vegan pesto recipes and wanted to share my latest and greatest pumpkin seed basil pesto. This dairy-free pesto is packed with rich antioxidants that protect your cells against the oxidative stress caused by free radicals. This…

February 19, 2017
Breakfast Recipes

Creamy Strawberry Overnight Oats

Happy Valentine’s Day loves! I’m spending the day practicing self-love, starting off with some delicious strawberry overnight oats and some light reading on personal growth. My husband and I don’t typically celebrate Valentine’s Day. So tonight I’m spending my evening at the new Soul…

February 14, 2017
Recipes Snacks

3 Healthy Raw Energy Balls Made with Superfoods

I’m a protein and snack bar addict. So much so that recently I started realizing how much I was spending per week on bars alone. It wasn’t pretty! Here are some quick, easy and healthy energy ball recipes that you can make at home. Enjoy!…

February 12, 2017
leaky gut
Wellness

A Healthy, Happy Gut: Top 5 Gut Healing Foods & Supplements

Did you know that we have a second brain? Yup – it’s your gut! Within the walls of your digestive system is another neural network; the enteric nervous system (ENS). The ENS plays an important role in controlling digestive function, regulating inflammation, and building immunity to…

February 11, 2017
6 Things to Know About Cold Pressed Juice
Wellness

6 Things You Should Know When Purchasing Cold-Pressed Juice

I’m a sucker for a delicious cold-pressed juice and I’m surrounded by some great local juice shops. So what exactly is cold-pressed juice and whats the difference between cold-pressed vs pasteurized? Cold-pressed juice is typically made with a hydraulic press that applies thousands of…

January 2, 2017