Recipes

Antioxidant Pumpkin Seed Basil Pesto

Happy Sunday lovelies! I’ve been experimenting with some vegan pesto recipes and wanted to share my latest and greatest pumpkin seed basil pesto. This dairy-free pesto is packed with rich antioxidants that protect your cells against the oxidative stress caused by free radicals. This…

February 19, 2017
Breakfast Recipes

Creamy Strawberry Overnight Oats

Happy Valentine’s Day loves! I’m spending the day practicing self-love, starting off with some delicious strawberry overnight oats and some light reading on personal growth. My husband and I don’t typically celebrate Valentine’s Day. So tonight I’m spending my evening at the new Soul…

February 14, 2017
Recipes Snacks

3 Healthy Raw Energy Balls Made with Superfoods

I’m a protein and snack bar addict. So much so that recently I started realizing how much I was spending per week on bars alone. It wasn’t pretty! Here are some quick, easy and healthy energy ball recipes that you can make at home. Enjoy!…

February 12, 2017
leaky gut
Wellness

A Healthy, Happy Gut: Top 5 Gut Healing Foods & Supplements

Did you know that we have a second brain? Yup – it’s your gut! Within the walls of your digestive system is another neural network; the enteric nervous system (ENS). The ENS plays an important role in controlling digestive function, regulating inflammation, and building immunity to…

February 11, 2017
6 Things to Know About Cold Pressed Juice
Wellness

6 Things You Should Know When Purchasing Cold-Pressed Juice

I’m a sucker for a delicious cold-pressed juice and I’m surrounded by some great local juice shops. So what exactly is cold-pressed juice and whats the difference between cold-pressed vs pasteurized? Cold-pressed juice is typically made with a hydraulic press that applies thousands of…

January 2, 2017
gluten free brownies
Recipes Sweets

Gluten-Free Dark Chocolate Maca Brownies

I used to love eating the left over brownie batter out of the bowl as a kid. Brownies are one of my favorite desserts because of their chocolately goodness. These gluten-free brownies are made with almond flour and cacao powder and you’ll never be…

December 23, 2016
gluten free healthy pumpkin pancakes
Breakfast Recipes

Healthy Pumpkin Pancakes

There’s nothing better than warm pancakes on a cool Fall morning. Enjoy them without any carb guilt! These gluten-free pumpkin pancakes are the perfect pumpkin treat to satisfy your pancake cravings. …

November 20, 2016