Recipes Snacks

Maple Cinnamon “Donut” Hole Bites

April 10, 2017

I woke up this morning craving a DONUT! To be honest, it’s been a long time since I’ve even had a donut. Store bought donuts are usually full of ingredients I can’t pronounce and are mostly empty calories. SO I whipped up some “donut” holes that are made with whole ingredients. Even though they are made with yummy organic ingredients, they are still going to treat that sweet tooth!

maple cinnamon "donut" hole bites
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Ingredients
  1. 1/2 c organic rolled oats
  2. 6 pitted dates soaked in water
  3. 3 tbsp organic maple syrup
  4. 1 c organic unsweetened shredded coconut
  5. 1/4 tsp of cinnamon
  6. 1 tbsp vanilla
  7. pinch of sea salt
  8. Optional: 1/2 tbsp melted coconut oil and a 1/2 tsp of maple syrup for glazed or 1 tbsp of coconut sugar and a pinch of cinnamon for cinnamon sugar
Instructions
  1. Blend oats in a food processor until fine.
  2. Add dates, maple syrup, cinnamon, vanilla, coconut and salt to the oats and blend until dough forms.
  3. Scoop dough with a cookie scoop, roll into balls and place onto parchment paper on a baking sheet.
  4. Freeze for 20 minutes.
  5. Meanwhile, mix melted coconut oil and maple syrup in one bowl and cinnamon and coconut sugar in another bowl.
  6. When ready, remove balls from freezer and roll into cinnamon sugar and/or melted coconut oil and allow to dry.
  7. Store in fridge and consume within 10 days.
Brussel and Sprout http://brusselandsprout.com/

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