Breakfast Recipes

Healthy Pumpkin Pancakes

November 20, 2016
gluten free healthy pumpkin pancakes

There’s nothing better than warm pancakes on a cool Fall morning. Enjoy them without any carb guilt! These gluten-free pumpkin pancakes are the perfect pumpkin treat to satisfy your pancake cravings. 

gluten free healthy pumpkin pancakes

healthy pumpkin pancakes
Serves 2
these easy, light, gluten free and healthy pumpkin pancakes are the perfect Sunday morning treat.
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1/4 c canned organic pumpkin puree
  2. 4 tbsp unsweetened or vanilla almond milk
  3. 1 tbsp organic maple syrup or honey
  4. 3 eggs
  5. 1 tbsp coconut oil - melted
  6. 1 tsp vanilla extract
  7. 1/4 organic coconut flour
  8. 1/2 tsp cinnamon
  9. 1/4 tsp baking soda
  10. pinch of nutmeg
  11. pinch of sea salt
  12. organic syrup and toasted pecans for topping (optional)
Instructions
  1. in a small bowl whisk together dry ingredients (coconut flour, cinnamon, salt, nutmeg, and baking soda)
  2. in a separate small bowl whisk together wet ingredients (pumpkin, eggs, almond milk, maple syrup, coconut oil and vanilla) until well mixed
  3. while whisking, slowly add the dry ingredients to the wet and mix together until batter is smooth
  4. heat a griddle or skillet to medium heat and coat with cooking spray or coconut oil.
  5. pour 1/4c of the batter on to the skillet and cook for 3-4 minutes until you see bubbles forming and then flip. cook for another couple of minutes until lightly browned.
  6. repeat with remaining batter.
  7. Enjoy!
Brussel and Sprout http://brusselandsprout.com/

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