Apple pie, apple crisp, applesauce – I love me some apples with cinnamon. This cinnamon apple oat mug cake is gluten-free and satisfies that apple crisp sweet tooth!
cinnamon apple oat mug cake
Write a review
- 1/2 c quick oats
- 1/4 c unsweetened apple sauce
- 1/4 tsp cinnamon
- 1 egg
- 2 tsp organic maple syrup
- 1 spoonful of nonfat greek organic yogurt
- 1/4 c chopped apple
- 2 tsp organic honey
- dash of cinnamon
- spray a small bowl or mug with cooking spray. mix oats, egg, apple sauce, maple syrup and cinnamon together. zap in the microwave for 3 minutes or until cooked through. while the mug cake is cooking, add honey, chopped apple and a dash of cinnamon in a small pot on low heat. cook until honey melts. top mug cake with greek yogurt and cinnamon apples. enjoy!
Brussel and Sprout http://brusselandsprout.com/