Breakfast Recipes

Cinnamon Apple Oat Mug Cake

September 28, 2016
cinnamon-apple-oat-mug-cake

Apple pie, apple crisp, applesauce – I love me some apples with cinnamon. This cinnamon apple oat mug cake is gluten-free and satisfies that apple crisp sweet tooth! 

cinnamon-apple-oat-mug-cake

cinnamon apple oat mug cake
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Prep Time
10 min
Cook Time
3 min
Total Time
13 min
Prep Time
10 min
Cook Time
3 min
Total Time
13 min
Mug Cake
  1. 1/2 c quick oats
  2. 1/4 c unsweetened apple sauce
  3. 1/4 tsp cinnamon
  4. 1 egg
  5. 2 tsp organic maple syrup
Toppings
  1. 1 spoonful of nonfat greek organic yogurt
  2. 1/4 c chopped apple
  3. 2 tsp organic honey
  4. dash of cinnamon
Instructions
  1. spray a small bowl or mug with cooking spray. mix oats, egg, apple sauce, maple syrup and cinnamon together. zap in the microwave for 3 minutes or until cooked through. while the mug cake is cooking, add honey, chopped apple and a dash of cinnamon in a small pot on low heat. cook until honey melts. top mug cake with greek yogurt and cinnamon apples. enjoy!
Brussel and Sprout http://brusselandsprout.com/

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