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    30 Minute Cardio HIIT Workout

    My fitness journey really started when I found a HIIT (high intensity interval training) studio in Brooklyn through ClassPass. I couldn’t believe how quickly I was able to build strength and endurance. I always…

    September 28, 2016
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    6 Foam Rolling Exercises for Muscle Recovery

    Whether you’re training for a marathon, power-lifting at your local CrossFit box or suffering from body aches and pains, foam rolling (also known as “myofascial release”) is an effective way to treat yourself and…

    September 2, 2016