I’ve loved banana bread ever since I was a child. I remember when the bananas would get overripe on the counter and my mom would whip up a loaf of banana bread. The aromas…
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Smoothies & Juices WellnessPowerhouse Adaptogens for Balancing Hormones, Combating Stress and Enhancing Mental Clarity & Energy
adaptogens. I discovered adaptogens about a year ago from a friend and haven’t kept them out of my morning routine since. Adaptogens are powerful herbs and natural supplements that can greatly improve your body’s…
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Summer is officially approaching and there is nothing better then sipping on a cold and refreshing bev! Watermelon juice is so easy to extract and is extremely hydrating since watermelons are made up of…
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I woke up this morning craving a DONUT! To be honest, it’s been a long time since I’ve even had a donut. Store bought donuts are usually full of ingredients I can’t pronounce and…
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I woke up this morning craving a big bowl of warm oatmeal topped with some sweet berries. Oatmeal has always been a staple breakfast for me because it fills me up and it’s delicious.…
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Hemp seeds are one of nature’s perfect Super Foods because they have a well-rounded nutritional profile – making them a great addition for people who eat vegan or vegetarian diets. They are rich in…
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Happy Sunday lovelies! I’ve been experimenting with some vegan pesto recipes and wanted to share my latest and greatest pumpkin seed basil pesto. This dairy-free pesto is packed with rich antioxidants that protect your…
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Friday night + pizza = the perfect combo! While a cheese pizza from Frank and Angie’s is a staple go-to, I wanted to try and make my pizza night a tad bit healthier. This pizza…
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Happy Valentine’s Day loves! I’m spending the day practicing self-love, starting off with some delicious strawberry overnight oats and some light reading on personal growth. My husband and I don’t typically celebrate Valentine’s Day.…
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I’m a protein and snack bar addict. So much so that recently I started realizing how much I was spending per week on bars alone. It wasn’t pretty! Here are some quick, easy and…
