Bread Breakfast Snacks

Paleo Chocolate Chip Banana Bread (made with coconut flour and oats)

August 26, 2017
paleo chocolate chip banana bread

I’ve loved banana bread ever since I was a child. I remember when the bananas would get overripe on the counter and my mom would whip up a loaf of banana bread. The aromas of ripe bananas would completely fill our house and is now a nostalgic smell of comfort to me. I just came home from a business trip yesterday and noticed three overripe bananas and thought to myself, “it’s time to make some banana bread.” Since my husband…

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6 Tips to Help Maintain a Healthy Lifestyle While Traveling

I always seem to have an itch to travel to new places, see new sights, try new cuisines, and immerse myself in different cultures. I started traveling more frequently in my early 20s to other countries and across the United States and have found…

August 16, 2017
Hydrating Watermelon Juice Recipe
Recipes Smoothies & Juices

Hydrating Watermelon Basil Lime Collagen Juice

Summer is officially approaching and there is nothing better then sipping on a cold and refreshing bev! Watermelon juice is so easy to extract and is extremely hydrating since watermelons are made up of mostly water. Watermelons contain loads of vitamin A, B6 and…

June 1, 2017
Recipes Snacks

Maple Cinnamon “Donut” Hole Bites

I woke up this morning craving a DONUT! To be honest, it’s been a long time since I’ve even had a donut. Store bought donuts are usually full of ingredients I can’t pronounce and are mostly empty calories. SO I whipped up some “donut”…

April 10, 2017
baked oatmeal
Breakfast Recipes

Blackberry Chia Seed Baked Oatmeal

I woke up this morning craving a big bowl of warm oatmeal topped with some sweet berries. Oatmeal has always been a staple breakfast for me because it fills me up and it’s delicious. Lately, I’ve been skipping out on breakfast because of all…

March 30, 2017
hemp milk recipe
Mylk Recipes

Creamy 5 Minute Organic Hemp Milk Recipe

Hemp seeds are one of nature’s perfect Super Foods because they have a well-rounded nutritional profile – making them a great addition for people who eat vegan or vegetarian diets. They are rich in essential omega-3 and omega-6 fatty acids which promote cardiovascular health…

March 9, 2017